Beginner Yoga - class occurs 1st Saturday of each month
Beginner Yoga is perfect for someone brand new to yoga. It is also ideal for someone wishing to take time exploring the basics of this amazing practice. Get tuned into your body and breath with this mindful approach of really connecting to your movement.
This gentle yoga practice explores poses in a slower, more purposeful way with a focus on the anatomy and fundamentals of each pose. Great for beginners and all levels.
This yoga class provides the participant with a flow that is both calming and centering and offers benefits to both new and experienced yogis. Great for beginners and all levels.
Start your morning off right with this invigorating 50-minute yoga practice. With a moderate intensity, this class will enhance your strength, posture and flexibility while providing a great energy boost for the day. All fitness levels are welcome!
Power Flow Yoga
Like a moving meditation, this dynamic class will cultivate and strengthen presence and mindful awareness of one’s body by flowing through movement linked to breath. Combined with music to inspire and motivate, this yoga class will feature a creative and powerful set flow with a new sequence introduced each month. Step on your mat, into your own personal power and flow.
Prana Beats Yoga
This moderate class uses the flow of Prana yoga moving to the beats of energizing music with some extra, deep held stretching. All fitness levels welcome.
Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching with the use of props and stillness. During the long-held postures, your muscles are allowed to relax deeply. Suitable for almost all levels of students, Restorative Yoga is a perfect complement to the dynamic and muscular styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles.
Vinyasa Yoga is a fluid, dynamic, and powerful format which is very adaptable and appropriate for all levels. In this format, classic yoga poses are connected to breath and body movement in a way that will leave you feeling invigorated and empowered. Come and see what’s possible as this practice takes you and your body to a whole new level of power, peace, deep release, and fun!
Learn more about what to expect and which yoga class is best for you here!