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40 Days to Your Personal Revolution!

Create more energy, health and vitality in 2019!

With guidance, group support and group accountability, you will get amazing results from this tried and true program! Participate online or in person! Free yourself from old habits, and embrace new nourishing and empowering habits!

Led by Lisa Oplinger, E RYT 500 Certified Baptiste Power Yoga Instructor and Certified Health Coach Emily Katzman.

You will receive:

  • principles to cleanse your diet and rejuvenate your digestion

  • recordings and instruction to help you develop daily meditation, yoga, and chair yoga practices

  • guidance to seek your best personal wellness and authenticity.

  • an email recap of every meeting in case you miss any

  • tons of support… and results!

Location: UPMC Pinnacle Carlisle Hospital Conference Room

Not local? Participate online via video conference!

Questions?  email Lisa Oplinger at


  • Sign up by December 14 for Early Bird rate of $149 per person ($250 couples); After December 14: $169 per person ($280 couples).

  • Former program participants: Early bird is $99 person ($149 couples); After Dec 14 is $129 per person ($169 couples).                              

*To register send your contact info and a check made out to Lisa Oplinger to: 

Lisa Oplinger         

PO Box 1032, Carlisle, Pa 170134

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