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Women's Self Defense Workshop

This comprehensive self-defense program, led by certified instructors Fran Regan and Franca D’Agostino, is designed to educate girls and women on their best options for protecting themselves against aggressors.  The course begins with an informational session that will focus on situational awareness, identifying risks, and conveying strength and confidence through body language and use of voice to dissuade a potential attacker.  The course concludes with an interactive physical component introducing simple-yet-effective strikes that any woman can master in the event of an attack.  Please join us for an informative and potentially life-saving day!

 Space is limited. Save $10 by pre-registering. Click here to sign up online or visit us in the studio.

Ages 13 & up
$55 per person in advance
$65 per person at the door

 Fran Regan & Franca D’Agostino

Fran Regan & Franca D’Agostino

Earlier Event: November 2
Power, Yoga & Zen