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Yoga Basics Workshop: Part 1

Join Lisa for a workshop designed to get you acquainted with the basic yoga poses and getting the most from them.  Part 1 will focus on Salutations, Warriors, Twists and Hips.  A great opportunity to understand basic alignment, and from that, explore your full potential from exactly where you are to where it is possible for you to go.  All are welcome!

Part 2 will be held February 18; 1p-2:30
Join Lisa and Tina for Part 2 which will focus on Balance, Backbends, Heart Openers and Core.  

$25 for 1 workshop; $45 for both

Earlier Event: January 19
Lisa's Zumba Retirement Dance Party
Later Event: February 2
Zumba Workshop: Breaking it Down