At this workshop - update your chaturanga with new tools and techniques developed by Baron Baptiste to transform this pose! Get real results for your body now... with powerful alignment and optimal technique to keep growing your healthiest long-term practice!
We will learn techniques and do skill work to help you awaken and discover brand new possibility in your body. *Note - we will NOT just be doing tons of chaturangas... but utilize props and other movements.
*This workshop is a fantastic opporunity for yoga instructors to get fast, efficient, and impactful tools to help your students make a real difference in their bodies for this pose. It is time to update some the ideas and cues we've been using for this - and other similar poses. The 5 different "mini-workshops" that Baron developed that we will use here... you can use to make an impact for your students within the space of any regular yoga class.
Sunday Oct 22 1-2:45pm $25