Beginner Yoga is perfect for someone brand new to yoga. It is also ideal for someone wishing to take time exploring the basics of this amazing practice. Get tuned into your body and breath with this mindful approach of really connecting to your movement.
This gentle yoga practice explores poses in a slower, more purposeful way with a focus on the anatomy and fundamentals of each pose. Great for beginners and all levels.
This yoga class provides the participant with a flow that is both calming and centering and offers benefits to both new and experienced yogis. Great for beginners and all levels.
The practice of meditation is more than just stress reduction, although that is one benefit. Bhante Soma will teach participants two techniques. The first is loving-kindness meditation. How can we expect to love others if we can't first love ourselves? The second technique is mindfulness meditation. By developing our concentration, we can discover how our mind works, and can begin the task of removing defiling emotions and replacing them with mindfulness, peace, and wisdom. *Bring a cushion, or we have chairs.
This is a free Meditation - Donations are welcome and appreciated.
Start your morning off right with this invigorating 50-minute yoga practice. With a moderate intensity, this class will enhance your strength, posture and flexibility while providing a great energy boost for the day. All fitness levels are welcome!
Prana Flow Yoga
Using "life force" (breath) to bridge mind and body, this one-hour moderate flow brings strength and fluidity to your yoga practice by utilizing breathing techniques and adding flowing movements to poses for maximum benefits. All fitness levels welcome.
Vinyasa Yoga is a fluid, dynamic, and powerful format which is very adaptable and appropriate for all levels. In this format, classic yoga poses are connected to breath and body movement in a way that will leave you feeling invigorated and empowered. Come and see what’s possible as this practice takes you and your body to a whole new level of power, peace, deep release, and fun!
Yin Yoga is a quiet and soothing practice whose challenge lies in staying with longer held, deep stretches. This class targets the deepest tissues of our bodies with well-needed attention to our connective tissues such as ligaments, bones, joints and deep fascia networks of the hips, pelvis, inner thighs and lower spine. Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga. Relaxing for the mind and so beneficial to the body… this class is suitable for all levels.
Zumba® combines Latin and international music in dance routines featuring aerobic and fitness interval training.This class also includes a combination of fast and slow rhythms.
Zumba® toning incorporates all the fun expected from a Zumba® class while adding light weights for full body toning. All fitness levels are welcome!
This ballet-inspired, full body workout aims to lengthen, tone, and strengthen. Barre Fusion combines movements from Pilates, strength-training, yoga, and dance.This class leaves participants feeling graceful, strong, and flexible. Improve both balance and core
strength, and gain a more toned body with Barre Fusion. Express = 45 minute class.
Building lean tissue is key in maintaining a healthy weight and metabolism. Focusing on muscle conditioning, this class includes isolation and interval work, as well as compound movements. Encouraging participation of all fitness levels, Body Works teaches the fundamentals of weight training while strengthening cardio endurance.
CTS: Cardio Tone and Stretch
CTS combines cardio, strength, and stretch into one calorie burning, energizing class. Using traditional techniques such as Pilates and yoga, this class provides participants with a full body workout. Segments include smooth, low-impact, and mindful movements designed to challenge length, strength and endurance. Cardio Tone and Stretch to feel lean, long, flexible, and strong.
Camp Cardio offers a variety of aerobic workouts which can include cardio kickboxing, step aerobics, bosu balance work, interval training, strength training and more. Burn mega calories, tone and sculpt muscles while conditioning and strengthening the heart.
This 45-minute class will focus on interval training combining and alternating cardio segments with strength training segments for optimum calorie burn. Formats may include circuits, tabatas, ladders, layers and more. Get in, get out, get home in time for dinner!
STRONG by Zumba® is a High Intensity Interval Training class using more traditional fitness moves for a more athletic, conditioning-style workout. You use your own body weight as resistance to achieve muscle definition. ... STRONG byZumba® is also characterized by a unique system of progression.
Sculpt U is a toning and strengthening class designed to target specific muscle groups for full body toning. Get ready to sweat and sculpt! Great for any fitness level.